We do not have a set date for the release of this information. We are currently reviewing our nutrition information due to several recent menu changes. Here are the two letters from the Checker's Corporate Headquarters: Feb 17, 2003: "Thank you for your interest in the nutritional value of our menu items. tried to obtain a copy of the data, but they were unsuccessful. However, Checkers also does not publish its nutritional data and I refuse to there. Seeing as I don't eat at Quiznos, I didn't know they did not publish its nutritional data. Isn't that bad for business? And there are a lot of people who check nutrition info before they eat a half million a month on my web site alone. Sure, most people don't care and don't check, but others do and those people aren't eating at Quizno's. Here's why Quizno's wanting to keep their calories a secret doesn't make sense to me: A potential customer that counts calories (or other data) might eat a company's product after they check the nutrition data, but won't eat it if they discover the company won't reveal the data. Parke, over at US Food Policy, recently reiterated his comments on this omission, too. Since Quizno's first appeared on the fast food sandwich horizon, I've pointed out this lack of data in blog posts about Quizno's, on my Fast Food Facts nutrition web site and in my book of the same name. It still boggles my mind that Quizno's can get away with not providing nutrition information about their sandwiches. You can also find Quizno's complete nutrition data here. Read about it and see the data in the Fast Food News article: Visit the Subway Careers page to learn more about working at Subway.UPDATE: Quizno's has finally published their nutrition data. Here’s a look at the latest Subway menu nutrition facts.įrench Onion Soup (includes bread, cheese) The fountain drinks on the Subway menu are full of sugar, while the chips tend to be loaded with fat and sodium. You have tons of choices, but to keep your nutrition values safe, opt for no chips or baked ones (lower in calories) and a water. If you want a menu item that is low in fat, search for a salad or sub with lean meat like chicken or turkey, lots of veggies, and low fat dressing like olive oil. If you are concerned about fat or calories but still want to enjoy one of the popular subs on the menu, choose a six-inch serving.ĭon’t forget, you can choose to make Subway sandwiches combos meal by adding chips and a drink. Generally, the menu items that are high in fat contain mayo, ranch, thousand island, and heavier sauces, as well as bacon and roast beef. All of these nutrition facts and values can be confusing, however, so let’s break it down. When you’re on a specific diet like a low-carb diet, low-calorie diet, low sodium diet, or paleo diet, it is important to know what kind of nutrition is in the menu items you are eating so you can achieve your weight loss and health goals. Maybe you are watching your weight or simply want to be more conscious of what you are consuming. Some sandwiches on the Subway menu are more indulgent with lots of calories, fat, and sodium like the popular Meatball Marinara, while other sandwiches are on the lighter side with fewer calories like the Veggie Delite and Turkey Breast subs. Subway is one popular fast-food restaurant that is dedicated to serving healthy eating choices and giving consumers a positive experience when it comes to nutrition, from calories to protein, sodium, sugar, and carbs.īut not all items on the Subway menu contains proper nutrition you need to eat a balanced, healthy meal. Taco Bell Coupons (Updated: September 2022).Dominos Coupons (Updated: September 2022).Burger King Coupons (Updated: September 2022).Taco Bell Nutrition (Updated: September 2022).Subway Nutrition (Updated: September 2022). KFC Nutrition (Updated: September 2022).Chick-Fil-A Nutrition (Updated: September 2022).
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