Breathing exercises are especially helpful for those with overactive minds and high stress levels. Slow, deep breathing can help with falling asleep and going back to sleep. Goodpath offers a 4-week Body and Mind Program that includes several different techniques. And, they may be effective in dealing with the daytime effects of trouble sleeping. They can help with falling back to sleep when waking during the night. They may support relaxation and falling asleep. Mind and body activities can help with sleep in various ways. Sleep Support Products Used to Treat Insomnia Anti-Snoring Nasal Strips And, those with bleeding problems should talk with their doctors before taking products with ibuprofen. Those with liver problems should not take acetaminophen without first talking with their doctors. Both are available as generic and store brand products, which are usually less expensive.Īgain, both medicines should be used with caution in those more than 65 years of age. Medicines that combine diphenhydramine and pain relievers may be used at bedtime to help with sleep and relieve pain.Īcetaminophen with diphenhydramine (common name: Tylenol PMⓇ) and ibuprofen with diphenhydramine (common name: Advil PMⓇ or Motrin PMⓇ) are two different OTC combination medicines that may be taken to help with sleep when pain is also present. Pain often makes relaxation and falling asleep difficult. Acetaminophen with Diphenhydramine & Ibuprofen with Diphenhydramine Neither medicine should be taken by people over 65 years of age, unless recommended by their doctors. They should not be taken before driving, operating machines, or when taking part in other activities requiring alertness. That is how they help with sleep.īecause they cause sleepiness, both medicines must be used carefully. But, both medicines have the side effect of drowsiness. They may be used for allergy symptoms like sneezing or itching. They are available as generic or store brand products, which usually cost less. Diphenhydramine and Doxylamine SuccinateĪ person may take diphenhydramine (common brand name: BenadrylⓇ) or doxylamine succinate (common brand name: UnisomⓇ) at bedtime to help with sleep.ĭiphenhydramine and doxylamine succinate are both antihistamines. The following over-the-counter (OTC) medicines are taken at bedtime to provide quick relief for insomnia. An example of treatment might be an herbal remedy, over-the-counter medicine, use of a sleep diary, and therapy.Ī special type of therapy called cognitive behavioral therapy for insomnia (CBT-I) is often recommended for chronic insomnia. As an example, an herbal remedy and breathing exercises might be all that is needed to treat it in the short-term.įor chronic insomnia, the treatment is often more complex. Treatment for acute insomnia may be simpler than chronic insomnia. Insomnia may be short-term (acute) or long-term (chronic).Īcute insomnia means the trouble sleeping has occurred at least 3 nights per week and has been present for less than 3 months.Ĭhronic insomnia also means it has occurred at least 3 nights a week, but the difference is it has been present for 3 months or more. Treatment varies based on the length of time a person has had insomnia. Regardless, it means that a person isn’t getting quality or good sleep and they don’t feel well-rested. It could also be a combination of these conditions. It may be: difficulty falling asleep, trouble staying asleep, waking too early and not going back to sleep, and/or trouble waking up in the morning. To see which of these treatments is right for you, take the sleep assessment. Goodpath’s integrative and personalized approach to treat insomnia uses the treatments below and more. There are many different solutions for treating insomnia. If that isn’t enough, it often interferes with daily activities and can make life quite difficult.įor instance, people with insomnia are 2.5 to 4.5 times more likely to have an accident!Īdditionally, their work productivity is compromised due to work-related problems (ie, higher rates of absenteeism, decreased concentration, and difficulty performing duties). ![]() Studies in several countries have shown that approximately 30% of adults experience one or more of the symptoms of insomnia.Īnd, of course, it causes problems at bedtime and during the night. While lying awake and staring at the ceiling.
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