Green, leafy vegetables: Broccoli, kale, spinach, and collards are rich in vitamin K, lutein, folate, and beta-carotene, which help repair damage to brain cells caused by oxidative stress.However, it involves an extensive pretest session with a genetic counselor to discuss the risks and benefits of genetic testing.Īlthough there is no definite way to prevent memory loss, your diet plays a huge role in maintaining brain health and lowering your risk of cognitive decline. Genetic testing: Genetic testing is generally recommended for people who have a family history of early-onset Alzheimer's disease.Imaging tests: Imaging tests, such as magnetic resonance imaging, computed tomography, and positron emission tomography scans, may be ordered to check for trauma (new or old), tumors, and blood supply to the brain.by the Centers for Medicare and Medicaid Services for dementia assessment. A blood test for Plasma Aβ has recently received certification in the United States. Blood tests: Blood tests, such as thyroid function, vitamin B, and folic acid tests, may be ordered to see if your poor memory is a result of nutrient deficiencies or hormonal imbalances.They may administer more questionnaires that can be assessed only by professionals. Neurological exam: Your doctor will conduct a thorough neurological evaluation that includes assessments of memory, posture, muscle tone, coordination, and balance.This test is the least precise of the ones listed above.įor an accurate diagnosis of memory impairment, you will need to visit your doctor. Someone with Alzheimer’s disease will not be able to smell with their left nostril, but can with their right nostril. The test is repeated with the opposite nostril plugged. Then, they plug one nostril and bring the jar closer in 1 cm increments until it can be smelled. This test requires the person to open a jar of peanut butter that is held about 30 cm away. The online questionnaire can be printed, completed, then scored according to the instructions. Attention and ability to solve problems.This test requires the affected person to:Īnother person or the caregiver can assess the answers.Ī person suspected of possible dementia is asked to draw a round clock with an hour hand and minute hand depicting a specific time. The scoring instructions are available online. This test is devised by the Ohio State University Wexner Medical Center and meant to be downloaded, printed, and completed by the affected person. Self-Administered Gerocognitive Examination It requires them to answer 6 questions about the person’s mental acuity. This test is taken by the affected person’s caregiver or family member. Tests you can take at home to assess memory loss Test 6 ways to test yourself for memory loss Table.
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